Next Sound Meditation – 8th December. A date for your diary!

The next sound meditation in Aveton Gifford Village Hall will be held on 8th December 5pm -6.30pm ~Sounds to Silence the Mind, a session to aid calm and relaxation. 

When the sounds of the Hang, hand drums, Gong, Singing bowls and chimes are used during meditation we are able to go beyond the chattering mind with the intention to achieve a blissful state. If you have a yoga mat, please bring it with you (some will be available) also anything to make yourself comfy, blanket, sheepskin.

No need to book, just turn up and relax! By donation.~~~{{{0}}}~~~

further info. can be found on Facebook page – Helen’s Sound Meditations.

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